Fried Egg BLT Sandwich Recipe

The Best Kind of Messy

I love a sandwich you have to eat over the plate. The yolk from a fried egg is a golden sauce. It runs into the bacon and tomato. Doesn’t that sound perfect?

This sandwich is my favorite quick lunch. It feels fancy but is so simple. I think the best meals are the ones that make you smile. This one always makes me happy.

A Little Story From My Kitchen

My grandson once tried to eat this with a fork and knife. He was about seven. He wanted to be “proper.”

After one minute, he gave up. He picked it up with both hands. His smile was huge. I still laugh at that. Some food is just meant to be held.

Why The Order Matters

Putting the mayo directly on the warm toast is a secret. It makes the mayo a little creamy. It seals the bread so it doesn’t get soggy from the tomato.

Then, the arugula acts like a little bed. It keeps the egg from making the bacon soft. This matters because you want every bite to be just right. Crispy bacon, runny egg, and crunchy toast all at once.

Let’s Talk About The Egg

The fried egg is the star here. You want the white to be fully cooked. But keep the yolk nice and runny.

When you bite into the sandwich, the yolk becomes a sauce. It brings everything together. *Fun fact: The runny yolk helps your body absorb more vitamins from the greens!* Isn’t that clever?

Your Turn to Share

What is your favorite sandwich to eat? Is it a classic grilled cheese? Or something your family makes? I love hearing about other people’s favorite comfort foods.

Do you like your eggs runny or fully cooked? Tell me which way you prefer. It’s fun to see how everyone is different in their kitchens.

The Magic of Simple Food

You don’t need fancy things to make a great meal. Good bread, a fresh tomato, a happy egg. That’s all. This matters because cooking should be fun, not hard.

Sharing a simple, delicious sandwich with someone you love? That is a good day. That is what I call a successful kitchen. What was the last simple meal that made your day better?

Ingredients:

Ingredient	Amount	Notes
white bread	8 slices	toasted
mayonnaise	½ cup
bacon	16 slices	crispy
arugula	1 cup
eggs	4 large	fried
tomatoes	2 large	sliced
kosher salt	1 pinch	to taste
pepper	1 pinch	to taste

The Best Messy Sandwich You’ll Ever Make

Good morning, sunshine! Let’s make a sandwich that’s more than a sandwich. It’s a perfect, messy breakfast hug. I’ve been making these for my family for years. My grandson calls it the “kitchen sink” sandwich. I still laugh at that.

It has everything you love, all stacked up. Crispy bacon, a fresh tomato, and a happy, runny egg. Doesn’t that smell amazing? The secret is in the layers. Let me show you how it’s done.

• Step 1: First, get your toast nice and golden. Spread a good layer of mayonnaise on one side of every piece. This makes the bread rich and tasty. It also stops the tomato juice from making things soggy. I learned that the hard way!
• Step 2: Now for the base. On one mayo-slathered toast, lay down four crispy bacon strips. Then, add a little handful of arugula. That peppery green is so good with the bacon. (A hard-learned tip: Let your bacon drain on a paper towel first. No one likes a greasy sandwich!)
• Step 3: Here comes the star! Gently place a fried egg right on the greens. Add a couple of juicy tomato slices. I like to sprinkle a tiny pinch of salt on the tomato. It really wakes up the flavor. Do you like your egg runny or fully cooked? Share below!
• Step 4: Time to put a lid on it! Take your second piece of toast. Place it on top, mayo side down. Press gently. Now just repeat for the other sandwiches. The first bite is always the best. I hope you love it.

Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings
Category: Breakfast

Let’s Mix It Up!

This recipe is like a favorite story. You can tell it a little differently each time. Feel free to get creative with what you have. Cooking should be fun, not fussy. Here are a few of my favorite twists.

• The Avocado Swap: Mash a ripe avocado with a little lemon juice. Use it instead of the mayonnaise. It’s so creamy and fresh.
• The Spicy Kick: Add a few slices of pickled jalapeño with the bacon. Or use a spicy mayo. It gives you a nice little surprise.
• The Autumn Version: In the fall, I use a big leaf of soft butter lettuce. Sometimes I add a thin slice of sharp cheddar cheese. It just feels cozier.

Which one would you try first? Comment below!

The Perfect Plate

Now, what to serve with your masterpiece? A sandwich this good deserves good company. I always think about textures and tastes. You want a little crunch, a little cool, and a great drink.

For your plate, a handful of potato chips is classic. The salty crunch is perfect. Or, you can have some sweet watermelon on the side. For a pretty touch, cut your sandwich in half. Let everyone see that beautiful, runny egg yolk inside.

To wash it all down, a tall glass of orange juice is my go-to. The sweetness is lovely. For a grown-up treat, a cold lager beer is surprisingly good with the bacon. Which would you choose tonight?

Keeping Your BLT Sandwich Tasty Later

You can make the bacon ahead of time. Just cook it until crispy and let it cool. Store it in a sealed container in the fridge.

I do not recommend freezing the whole sandwich. The tomato and egg get very soggy. It is best enjoyed fresh.

My grandson once packed one for lunch too early. The toast got soft from the tomato. Now I pack the parts separately.

Batch cooking the bacon saves so much morning time. This matters because a calm morning is a happy morning. Have you ever tried storing it this way? Share below!

Simple Fixes for a Perfect Sandwich

Is your bacon not crispy enough? Cook it on medium heat, not high. I remember when I rushed it and got chewy bacon.

Is the egg yolk running everywhere? Let your fried egg cool for a minute. This helps it set just a little bit.

Is the sandwich falling apart? Press down gently after you assemble it. This simple step holds everything together nicely.

Fixing small problems builds your cooking confidence. A sturdy sandwich is more fun to eat, too. Which of these problems have you run into before?

Your BLT Sandwich Questions Answered

Q: Can I make this gluten-free? A: Yes! Just use your favorite gluten-free bread for toasting.

Q: Can I make any parts ahead? A: You can cook the bacon and slice tomatoes ahead.

Q: What if I do not have arugula? A: Fresh spinach or lettuce works just as well.

Q: Can I make just one sandwich? A: Of course. Just divide the ingredients by four.

Q: Any extra tips? A: A pinch of salt on the tomato slices is magic. Which tip will you try first?

Happy Eating From My Kitchen to Yours

I hope you love this recipe as much as my family does. It is a simple joy to share good food.

I would be so thrilled to see your creation. Your photos inspire me and other readers in our community.

Fun fact: The BLT sandwich became really popular after World War II. Have you tried this recipe? Tag us on Pinterest!

Happy cooking!

—Fiona Brooks.